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Lets Go To Sleep Volume 1

by 13 HANDS

subscriber exclusive


A new ongoing series LETS GO TO SLEEP designed to bring relaxation, stress reduction and meditative, theta brain wave experiences to help support the nervous system, improve and help with any sleep issues, anxiety or any challenges that affect you're ability to slow down, breathe more fully and manage your para sympathetic nervous system response so you aren't always in "fight" mode.


released July 18, 2020


all rights reserved



13 HANDS Montclair, New Jersey

13 HANDS, aka DALIEN, is a Grammy nominee, Professor of Yoga and sound therapist who's been in yoga, health education and contemporary/ world music for 20 years. He's presented alongsid The Dali Lama, Dr. Emoto, Gary Null, Seane Corn, Dharma Mitra, Elena Brower, RUN DMC, Ani DiFranco, Marjorie Fair, Ours, Paula Cole, Laurie Anderson, the late Pheobe Snow, Krishna Das, WAH!, Shyamdas and more! ... more

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